Weekly Meal • Exercise • Supplement Tracker

Week of:

Weekly Supplement Checklist (Mon–Sun)

Tick the days you actually took each supplement. This is just a simple weekly checklist, not tracking exact times (M / L / D) here.
Supplement Mon Tue Wed Thu Fri Sat Sun
🙂 5-HTP 100 mg
⚡ B-Complex + Vitamin C
💇 Biotin 5,000 mcg
👁 Vitamin A 10,000 IU
🦴 Vitamin K2 120 mcg
❤️ Omega-3
🦴 Joint Relief (Ovomet + D3 1,000 IU)
💆 Collagen
🦴 Glucosamine / Chondroitin / MSM
💊 Vitamin E 400 IU
🌿 Turmeric Curcumin
😌 Ashwagandha 600 mg
😌 L-Theanine 225 mg

Daily Log – Food & Body

Pick a day, type what you did or ate in one line, click “Add”. Entries appear in the tables below. (Later you can copy these tables into Excel or whatever for analysis.)

Food / Drink

Day Time (optional) Description

Body / Exercise / Light Therapy

Day Time (optional) Description